How to Spa
From what to wear and bring, to what to expect during your treatment, we’ve a handy guide. So, if you’re heading to Aqua Sana in the new year, take a look and make the most of your escape…
Trip the light fantastic
Lighting has moved on from Edison’s simple light bulb and now it not only illuminates, but also alters your mood, helps you sleep and even tackles depression.
Mindful over matter
You’ve probably heard about if everywhere, from the weekend newspaper supplements to Radio 4 segments – and now here. But why is everyone going mad for mindfulness?