Lifestyle

When we find ourselves in difficult or scary situations, our body produces stress hormones such as adrenaline or cortisol. This triggers a fight or flight response, helping us...

In honour of International Women’s Day, we are shining a light on some of the amazing ladies that work at Aqua Sana.

From its antioxidant skin-soothing benefits, to its relaxing delicate aroma, here’s why roses are still as effective a skincare ingredient today as they were centuries ago.

You know that feeling when you feel fresh and rejuvenated on holiday? When you have some time from life and obligations, and you feel rested and at ease? Ever noticed how your skin looks a little calmer, clearer and more...

Brand partners VOYA are a leading global lifestyle brand, grounded in science but inspired by the Atlantic Ocean and the ancient Irish tradition of seaweed bathing. They share with us the science behind the seaweed…

Christmas has arrived at Aqua Sana, and we’re busy stocking our shelves with wonderful gift sets from our brand partners Elemis, VOYA and OPI as well as beautiful products from our own collection, Natural Glow.

Leave the real world behind and escape to the forest on an unforgettable Aqua Sana spa break – the perfect way to celebrate a special occasion or enjoy quality time with a loved one! Here’s what you can do on your relaxing forest spa break...

How you cleanse your face is a very personal preference. Depending on skin type, specific concerns, or even the kind of product you like, there are a dizzying amount of options. Here we bring you some advice on your cleansing routine from the experts at Elemis.  

One of the things that makes Aqua Sana unique is the huge variety of spa experiences within the spa, with up to 25 spa experiences to explore depending on the location. You can easily spend a full day (or two) trying them all and finding your favourite!

The menopause is still considered a taboo topic, something people talk about in a hushed voice (or don’t talk about at all). However, it’s a natural part of ageing that affects half of the population - so why wouldn’t we discuss it?

We have three new luxurious treatments from VOYA for you to discover and experience the many benefits of wild seaweed.

This Stress Awareness Month, here are our top tips on how to deal with stress.

In honour of International Day of Forests on Tuesday 21st March, we’d like to take the opportunity to celebrate our wonderful forests.

To celebrate the launch of our brand-new Natural Glow Facial treatment, we wanted to shed some light on the benefits of microcurrent and LED light therapy.

We’re thrilled to announce that Aqua Sana has been shortlisted for two awards in the World Spa and Wellness Awards 2023.

A five-year journey in the making, the Natural Glow skincare range marks Aqua Sana’s very first own brand line of beauty products. 

If you’re missing your summer glow, find your winter sparkle instead! Check out our skincare tips for at home or in the spa, and give your skin a little love this winter.

This winter, why not escape to the forest on a spa day package for two? Take a step back from the real world and reset, recharge and reconnect together. 

Give the gift of beauty, wellbeing and relaxation this festive season. Our Christmas gift sets are now available to buy in our Aqua Sana Boutique, with luxury spa products from top brands including Elemis, VOYA and Temple Spa.

Have you booked a visit to one of our award-winning Aqua Sana forest spas, or are you thinking about making a booking? Whether it’s your very first time or if you’d just like to refresh your memory and see what’s new, this is your ultimate guide to Aqua Sana Spa.