5 Ways to Invest in Yourself this Valentines
Self-care isn’t selfish, even more so on Valentine’s Day. Read our empowering guide for some handy tips on how to invest in your own personal wellness this year instead.
Get the gradual glow
If, like us, you’re feeling the need to bare shoulders and strut around in sandals at the slightest sight of sunshine, read on for our recommendations on gradual tanning.
The Sound of Silence
Here’s a question: when was the last time that you found yourself in total, absolute silence – away from all external noises, screens and distractions? Nowadays it seems harder than ever to switch off from the outside world and find some peace.
How to Spa
From what to wear and bring, to what to expect during your treatment, we’ve a handy guide. So, if you’re heading to Aqua Sana in the new year, take a look and make the most of your escape…
Trip the light fantastic
Lighting has moved on from Edison’s simple light bulb and now it not only illuminates, but also alters your mood, helps you sleep and even tackles depression.
Mindful over matter
You’ve probably heard about if everywhere, from the weekend newspaper supplements to Radio 4 segments – and now here. But why is everyone going mad for mindfulness?