Shhh … discover the power of green noise at Aqua Sana Forest Spa

Part of the magic of Aqua Sana Forest Spa is our unique setting in the heart of the forest. Being in nature has a profoundly positive effect on wellbeing, and immersing yourself in the sights, sounds, scents and sensations of the natural world has been proven to help you feel relaxed and revitalised.

One of the most soothing elements is something known as ‘green noise’. It’s a gentle, grounding sound that mimics the soothing hum of nature, like the rustling of leaves or the steady flow of a stream.

What’s the science behind it?

Green noise is part of the sound spectrum, sitting in between the more familiar white noise and pink noise. Its sound waves are particularly smooth and even, with an emphasis on mid-range frequencies. These mid-frequency tones are softer and less abrasive, making them ideal for anyone seeking calm without the intensity of other noise types. Close your eyes and imagine the comforting, ever-present background sounds of the forest and you’ll begin to understand the essence of green noise.

Woman soaking in a bubbling outdoor hot tub.

The wellbeing benefits of green noise

Green noise doesn’t just create an auditory connection to nature - it offers profound benefits for your wellbeing. It works in harmony with your senses to promote deep relaxation, aiding both mental and physical recovery.

Relax area with views out to the surrounding forest.

Stress relief

One of the main benefits of green noise is its ability to help reduce stress. Its gentle hum can soothe a busy mind, making it easier to unwind. When paired with the restorative spa experiences at Aqua Sana Forest Spa such as saunas, steam rooms and hot tubs, green noise helps you disconnect from everyday life, offering you a peaceful, soothing experience.

Woman admiring the panoramic views of the forest from inside the Nordic Sauna.

Improved sleep

Many people struggle with sleep due to the constant noise pollution of modern life. Green noise can act as a natural sleep aid, helping to mask disruptive sounds and creating a more restful environment. This makes it easier to drift off and stay asleep longer, improving your overall sleep quality. At Aqua Sana Forest Spa, you can settle down for a nap on the outdoor terrace, wrapped in a snuggly robe, and listen to the sounds of the forest as you doze off.

Woman resting on a waterbed in a room flooded with natural light.

Enhanced focus

While green noise is perfect for relaxation, it can also enhance concentration. Whether you’re practicing mindfulness in the spa or simply looking for a deeper sense of focus, the balanced tones of green noise can help tune out distractions and promote clarity.

Couple snuggled in a large, cosy cocoon chair in the Forest Nesting area.

Next time you take a walk through the woodland or treat yourself to a Forest Spa Day, pay attention to what you can hear. Immerse yourself in the sounds of the forest, embrace the enchanting soundscape and experience a renewed sense of wellbeing, naturally.