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Spa Wellbeing Sessions

Discover a range of free Wellbeing Sessions, available to all of our spa guests as part of a Forest Spa Day or Forest Spa Break. These staff led sessions focus on self-care, relaxation and overall health and wellbeing. They each take place multiple times a day, so you can find a session to suit you.

  

Spa Discovery Sessions

Join our skincare experts for a Spa Discovery Session, where you will hear wellness tips, advice on skincare routines, plus see interactive demonstrations of how to apply popular products.

Available at all locations

Two women watching a spa therapist giving a product demonstration.

  

Sleep Sessions

Sleep is one of the best healers for both mind and body. This period of rest allows your body to perform essential maintenance on everything from your memory and immune system to hormones and healing. However not everyone finds it easy to have a restful night of sleep. In our Sleep Sessions you can learn how to relax your body and calm your mind, as our therapist takes you on a journey to a peaceful, restorative sleep. Using guided breathing exercises and essential oils followed by a relaxation ritual – you will be fully prepared for a full night of slumber.

Available at all locations

A group relaxing in a sleep session whilst a spa therapist sprays fragrance.

Sound Bathing

Immerse yourself in a deeply restorative experience where sound becomes your guide to relaxation and inner peace. In this session, you will be enveloped by the soothing tones of Tibetan Singing Bowls carefully chosen for their healing resonance.

Using gongs, singing bowls, tingsha, chimes, tongue drum and other instruments rich in harmonic frequencies, you can be bathed in sound while you switch off, and feel the stresses and strains of the day melting away as peace and harmony replaces them. These sound journeys enable deep relaxation and a sense of well-being, easing any tension that may have built up in the body and soothing any stress in the mind.

Available at Sherwood Forest, Woburn Forest, Elveden Forest and Longleat Forest

Learn more about Sound Bathing
Woman holding a metal bowl whilst people sleep on comfortable chairs.

Sauna Ritual

Our Sauna Ritual is based on the traditional Austrian Aufguss, which means "a wellness experience in a sauna." The session involves raising and lowering the body’s temperature, by pouring a mix of both water and essence onto the hot coals and wafting the air to increase the temperature in the room, releasing fragrant essence. Ice is then used to further stimulate the circulation.

Exclusive to Woburn Forest

Inside the stone sauna with bench seating.
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