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We are so excited about our newest Wellbeing Session, Sound Bathing.
Immerse yourself in a deeply restorative experience where sound becomes your guide to relaxation and inner peace. In this session, you will be enveloped by the soothing tones of Tibetan Singing Bowls carefully chosen for their healing resonance.
Using gongs, singing bowls, tingsha, chimes, tongue drum and other instruments rich in harmonic frequencies, you can be bathed in sound while you switch off, and feel the stresses and strains of the day melting away as peace and harmony replaces them.
These sound journeys enable deep relaxation and a sense of well-being, easing any tension that may have built up in the body and soothing any stress in the mind.
A Sound Bath, is an experience of sound and vibration. It is a form of meditation where participants rest on their backs and listen to the sound. Sound penetrates deeply and activates our self-healing mechanism, helping to dissolve physical, mental, and emotional blockages. The sound of the singing bowls facilitates deep relaxation, the expansion of consciousness and opens the body’s entire energetic system while promoting healing on all levels.
All of our Wellbeing Sessions, including Discovery and Sleep Sessions, run every day and are included in any Aqua Sana Forest Spa visit.
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