Introducing Sound Bathing

Available at Woburn Forest, Sherwood Forest, Longleat Forest, and Elveden Forest.

Woman sitting in front of metal bowls whilst people sleep in the background.

 

We're so excited about our newest Wellbeing Session, Sound Bathing.

Immerse yourself in a deeply restorative experience where sound becomes your guide to relaxation and inner peace. In this session, you will be enveloped by the soothing tones of Tibetan Singing Bowls carefully chosen for their healing resonance.

These sound journeys are designed to support your overall wellbeing, offering a gentle invitation to slow down and reconnect. As calming frequencies wash over you, tensions can begin to melt away, making space for a sense of ease and balance and enabling deep relaxation in both body and mind.

 

A Sound Bath, is an experience of sound and vibration. It is a form of meditation where participants rest on their backs and listen to the sound. Sound penetrates deeply and activates our self-healing mechanism, helping to dissolve physical, mental, and emotional blockages. The sound of the singing bowls facilitates deep relaxation, the expansion of consciousness and opens the body’s entire energetic system while promoting healing on all levels.

Benefits

  • Dissolves energy blocks and promotes a natural balance between mind, body, and spirit
  • Increases energy levels
  • Creates deep relaxation and helps the body release stress and tension
  • Clears the mind and improves focus
  • Can assist with managing pain
  • Balances emotions & promotes creativity
Inside the Forest Meditation room.

All of our Wellbeing Sessions, including Discovery and Sleep Sessions, run every day and are included in any Aqua Sana Forest Spa visit.

 

  

Spa Breaks

Mother and daughter standing on a balcony looking out to the forest.

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Woman relaxing as she reads a book in the Fireside Relax.
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