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Love your skin
You know that feeling when you feel fresh and rejuvenated on holiday? When you have some time from life and obligations, and you feel rested and at ease? Ever noticed how your skin looks a little calmer, clearer and more invigorated? This is the mind + skin connection in action.
Psychodermatology is the rapidly evolving discipline in skincare science which shows that our mind and skin are inextricably linked. Beautiful, healthy, and radiant skin is a question of balance, and this kind of balance can only be achieved by giving both your mind and skin a little extra love, restoring harmony to both.
With Valentine’s Day around the corner, we’re sharing our five top tips to elevate your skincare routine and give your skin the extra love and glow it deserves.
1. TAKE YOUR TIME
Rather than rushing through your skincare routine, use the time as a self-care ritual by applying your products more mindfully. Enjoy the textures, scents, and sensation of the products on your skin. If your mind wanders, gently refocus on the process.
2. MULTITASKING WITH FACEMASKS
Make the most of your facemask time by multitasking with activities that contribute to your overall wellbeing. Listing to a calming guided meditation, reading a chapter of your favourite book, or practicing gratitude while your mask is working its magic not only enhances your mental wellbeing, but also turns your skincare routine into a moment of self-love and self-care.
3. EXFOLIATE TO REVEAL A BRIGHTER COMPLEXION
Use a physical or chemical exfoliator to gently buff away dead skin cells and reveal smoother, glowing skin. Aromatherapy Associates’ Resurfacing Exfoliator combines the best of both, with upcycled Blueberry and Raspberry Seeds as well as AHA Fruit Enzymes. With the addition of a calming hand-crafted essential oil blend, skin is left smooth and nourished and the mind is calm and de-stressed.
4. BOOK A FACIAL
Let the experts do all the work for you and indulge in the Ultimate Renewing Facial at Aqua Sana Elveden Forest. The expert therapists at Aqua Sana combine aromatherapy with advanced skincare techniques to create the ultimate relaxation experience and leave you with a balanced mind and beautiful skin.
5. LEARN FROM THE EXPERTS
If you’re visiting us at Aqua Sana Elveden Forest, join us for one of our skincare discovery sessions where experts from Aromatherapy Associates will guide you through your own DIY facial. Pamper your skin, master transformative application techniques, and discover the incredible connection between your mind and skin health so you can leave with the knowledge and skills to recreate the spa experience at home. Book your session online or speak to a member of the Aqua Sana team during your spa day.
Our Aromatherapy Associates Brand Spotlight is available from 23rd of February until the 17th of April, exclusively at Elveden Forest.
Complete your Spa Day or Spa Break by adding a treatment today.
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