Woburn Forest spa experiences

Follow our heat experiences with an invigorating ice rub. Alternating extremes of hot and cold helps to boost circulation, reduce inflammation, minimise pores and enhance your wellbeing.

• Pregnancy-friendly experience

This intensely hot and dry sauna recreates the earth's fiery core with red light and glowing coal. The heat relaxes the muscles and respiratory system, improves circulation and strengthens immunity.

The dry heat of a sauna meets the humidity of a steam bath, with cooled stones and tiles to help you rest here for longer than in other saunas.

One of our milder heat experiences, Blossom Heat uses soft body-contoured loungers, flower essences and gentle heat and humidity to create an extra relaxing experience you can enjoy for longer.

An atmospheric steam bath, boosting your mood with aromatic floral essences, pastel colours, backlit flower designs and glowing seating - all designed to soothe your mind and body.

This healing thermal experience uses soothing dry heat, toasted herb infusions and ambient colour displays to clear your airways, boost immunity and help you relax and unwind.

An immersive sauna which uses gently glowing Himalayan crystal salt and ionised air alongside gentle heat to open pores, relieve stress and boost mood.

An atmospheric steam bath, using mineral-infused steam to slowly open your pores and cleanse your skin, followed by cold water hoses to refresh and invigorate.

Steam and rose aromatherapy work in perfect harmony in this striking, darkened room lit by a glowing amethyst crystal and glistening stars to soothe and calm your mind, body and soul.

An atmospheric inhalation room, bathed in vibrant colour and using a combination of herbal essences to open your airways, unblock your pores and uplift your spirit.

A spa experience designed to help you recharge from the inside out. Energise your senses as you breathe in the mineral-infused air and lemongrass essence, and feel relaxed as mineral salts open and cleanse your pores.

A spacious experience with mosaics, crystallised salt and soft glowing light simulating a salt cave. Inhale the salt vapours and experience the airway-clearing, skin cleansing and relaxation benefits.

Let your mind drift away as you float in our heated indoor and outdoor spa pool, set against a beautiful forest backdrop and with a variety of massage jets. Whether the sun’s shining, the stars are twinkling or rain falls gently on the water’s surface, it’s a tranquil and refreshing experience all year round.

• Pregnancy-friendly experience

A sequence of three shower experiences harnessing the proven benefits of meridian acupressure, alternating hot and cool water, and using different scents, sounds and colours for a revitalising full-body experience.

The perfect start to your spa experience. Soaking your feet raises your body temperature slightly, preparing you for the heat of some of our experiences, while the bubbles stimulate reflex zones which relaxes your whole body.

Snuggle up on a comfortable lounger in front of the fire in this bright and airy room, wrapping yourself in a blanket and drifting off to the soft glow and crackling sounds of the coals.

• Pregnancy-friendly experience

Aqua Meditation uses a combination of gentle warmth and humidity, cushioned seating and mesmerising water and fluid displays to soothe your mind and body and help you sink into deep relaxation.

• Pregnancy-friendly experience

A tranquil relaxation room featuring heated lounge chairs, soft cushions, chromatherapy lights, pastel colours and aromatic jasmine. Step inside for some precious 'me time' - to read, snooze or simply let your mind drift away.

• Pregnancy-friendly experience

Revitalise your spirit in this relaxation area characterised by vibrant greens and herbal hues and lit by sunlight through the wall-to-ceiling windows. Rest on a soft cushioned lounger, snuggle under a blanket and drift off into a daydream.

• Pregnancy-friendly experience

Sink into a blissful state of relaxation. Close your eyes and lie back in quiet contemplation on our cosy water beds, which ripple gently with your body's movements to let your worries drift away with the ebb and flow of the water.

• Pregnancy-friendly experience

A unique and innovative multi-sensory spa experience which takes you on a fascinating journey through the four seasons using a sequence of sounds, colours, scents and temperatures.

Walk through this symbolic, serene space designed for focus, meditation and reflection, with radiant Japanese maples and reflexology stones for a meditative walk and foot massage, helping to reduce tension and lower blood pressure.

• Pregnancy-friendly experience

A relaxation room using a soft coastal colour palette, comfortable and cushioned loungers and soothing seaside imagery to help you unwind and let your mind float away.

• Pregnancy-friendly experience

Lie back on a soft lounger below twinkling stars as you inhale the ionised Himalayan salt air, providing relief from various respiratory and skin ailments and soothing your mind.