At Aqua Sana Forest Spa, where nature and nurture go hand in hand, the benefits go even deeper. Stress and burnout affect everyone, but men often find it harder to carve out space to recharge. A day at Aqua Sana Forest Spa offers an antidote to the constant noise - literally. Set within peaceful woodland, our spas are designed to reconnect you with nature and help you unwind. Imagine floating under the open sky as you soak in the outdoor pool - breathing in the scent of pine and letting your mind settle with the soothing sounds of the wind rustling through the leaves.

And it’s backed by science: time in nature has been shown to reduce blood pressure, lower heart rate and increase feelings of wellbeing. According to the Mental Health Foundation, 70% of UK adults say being in nature helps them manage stress, while 64% report it improves their mood.

For a little extra TLC, we offer a wide range of spa treatments thoughtfully designed to support both your mental and physical wellbeing. Whether you're looking to ease muscle tension, nourish your skin, or simply enjoy a moment of calm, our treatments provide the perfect complement to your spa experience. The benefits are real: one study published in the International Journal of Neuroscience found that after just one 60-minute massage, cortisol levels dropped by an average of 31%, while serotonin and dopamine – the body’s feel-good hormones – increased by 28% and 21% respectively.

The Elemis High Performance Skin Energiser for Men is designed specifically to target issues like dehydrated skin, fine lines and daily damage from shaving – helping skin feel firmer, smoother and more refreshed. If you’re looking to relieve physical tension, the De-stress Massage uses rhythmic pressure to ease tight shoulders and release deep-seated stress, while our Tranquillity Scalp Massage – a guest favourite – helps to relieve tension and reduce the frequency of tension headaches.