Pregnancy-friendly Spa Experiences at Elveden Forest

Explore our pregnancy-friendly spa experiences, inspired by some of the world’s most extraordinary and stunning natural environments. Suitable over 12 weeks.

Person in a dark swimsuit rests an arm on a rounded tiled hot tub, lightly touching their shoulder, in a blue-lit cave-like room with icicles and a glowing water feature.
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Hydrotherapy Experiences

Outdoor Pool

Our heated outdoor courtyard pool is the perfect place to take a gentle swim. Whether the sun’s shining, the stars are twinkling or rain falls gently on the water’s surface, it’s a tranquil and refreshing experience all year round, whatever the weather.

people in the outdoor pool

Sole Therapy

Inspired by Ashiyu Japanese foot baths, this is the perfect way to start your spa experience. The flowing water stimulates reflex zones on the bottom of your feet, which calms your body and prepares your mind for relaxation.

Flowing stone foot bath with views to the outdoor pool.

Forest Rain Walk

A sequence of shower experiences harness the proven benefits of meridian acupressure, alternating hot and cool water alongside varying scents, sounds, colours and sensations.

Steam-room door glows green, revealing a curved tiled chamber; adjacent rain shower streams beneath blue, red, and green ceiling lights in a spa hallway. Text: “Alpine Steam”.

Ice Cave

Step into our Ice Cave and treat your body to an invigorating ice-rub, which helps to boost circulation, reduce inflammation, minimise pores and improve mental wellbeing.

Person in a dark swimsuit rests an arm on a rounded tiled hot tub, lightly touching their shoulder, in a blue-lit cave-like room with icicles and a glowing water feature.

Waterfall Shower

Cool off or warm up with a refreshing waterfall shower. Select a programme to suit your mood, including gentle tropical rain, a warm waterfall or a sequence.

Doorway opens to forest-themed elevator; walls display lush mossy rock mural; large wooden planters with tall indoor plants flank entry; pebble-pattern floor curves along corridor. No legible text.

Rainforest Shower

A sequence of shower experiences harnessing the benefits of meridian acupressure, alternating hot and cool water, and using a cool mint essence to stimulate and soothe.

Volcanic Mists

Two showers, five experiences. Cool off with the cold bucket shower after leaving a sauna, or try four milder, nature-inspired settings -  including tropical rain, cold mist and warm spray or a combination.

Person in a black swimsuit stands under a shower, eyes closed, hands on head, enjoying water. Set within a dark, tiled shower room illuminated by blue-green light.

Relax Areas

Deep Relax

A guest favourite, our cosy water beds are the perfect place for a moment of calm. Snuggle amongst blankets and a fresh towel and sink into the soft bed, letting yourself be rocked to sleep by the gently rippling water beneath your body. 

Person sleeps on their side, smiling slightly, head on dark pillow. Warm lamplight fills a dim bedroom. They wear a robe and blanket draped over them on a bed.

Forest Meditation

Experience the power of forest bathing in this atmospheric meditation space. Settle back on a soft lounger and gaze up at the magical forest sky as it phases from dusk to dawn to daylight. The perfect place to relax, practice mindfulness or drift off into a doze.

Person reclines on a curved leather bench under blue ambient light in a circular dark room with black curtains and a round illuminated ceiling feature, suggesting a spa-like relaxation space.

Scandinavian Snug

Snuggle up in a warm blanket and lie back amongst the cushions in our cosy, Scandinavian-inspired garden retreat. Complete with flickering fire pit and woodland views, it's the perfect spot for a moment of quiet contemplation.

Person in a white robe reclines with eyes closed on a cushioned sofa, relaxing. Warm ambient lighting glows behind wood-paneled wall; soft blanket and pillows nearby; fireplace blur in foreground.

Fire Side Relax

Curl up and get comfy in this dimly lit and peaceful room, snuggling under a blanket and allowing your mind to drift off with the sight and sound of the glowing, crackling fire.

Fireside Relax room with glowing fires and large cocoon seating.

Forest View

Escape into the forest, curl up on an oversized bed and unwind in this immersive spa experience. Snuggle under a blanket and watch as the forest transports you through the four seasons.

Cushioned lounging bed facing a seasonal view of the forest.

Forest Nesting

Take some time and snuggle among the cushions on a soft, oversized cocoon bed, gazing up at the star-studded 'night sky' ceiling. Curl up beneath a cosy blanket and close your eyes, or relax and watch the calming water patterns dance across the floor.

Wicker pod chairs cradle cushions, arranged in a dim lounge; soft spotlights glow against dark walls, with wood flooring and log-like columns, creating a quiet relaxation space.
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