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Explore the best spa experiences from across the world. Each of our spa locations have a variaty of experiences to relax and revitalise you. See the full list of available experiences below or search per village.

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Alpine Steam

Intense steam, rose essence and amethyst crystal work together in powerful concert, soothing the skin, stimulating circulation and healing the respiratory, digestive and immune systems.

Available at: Sherwood Forest.

Aqua Meditation Room

Water and fluid patterns are not only beautiful to watch, they are deeply relaxing. A comfortable temperature, humidity and ambience offer profoundly restorative benefits.

Available at: Woburn Forest and Longleat Forest

Balinese Multi-Steam Bath

Drift away in the warm steam and therapeutic atmosphere. Lights glimmer and exotic aromas create a wonderful ambience. As you inhale deeply, your body heats up gently, stimulating circulation and beginning a purifying and detoxifying process.

Available at: Whinfell Forest, Elveden Forest and Longleat Forest.

Blossom Heat Room

Let the essences of flowers embrace you, gently restoring your spirit. Undulating walls, mild heat and humidity keep you here longer to absorb the benefits.

Available at: Woburn Forest.

Blossom Relaxation Lounge

Let the essences of flowers embrace you, gently restoring your spirit. Undulating walls, mild heat and humidity keep you here longer to absorb the benefits.

Available at: Woburn Forest.

Blossom Steam Room

The colours of flowers change your mood in this blossom inhalation steam bath. Glowing backlit seats entice you to absorb flower essences in a soothing room.

Available at: Woburn Forest.

Cosy Corner

Soak up the serenity and snuggle down on a soft, oversized bed. Curl up under a blanket and rest your eyes or relax with your favourite book.

Available at: Longleat Forest.

Deep Relax

The ultimate in relaxation – sink into one of our waterbeds and experience absolute horizontal comfort.

Available at: Sherwood Forest.

Fire Relaxation Lounge

Resting your body between experiences and treatments is just as important to achieve deep relaxation.  Lie back and let the flickering flames of our ultra-modern fireplace completely relax you.

Available at: Woburn Forest.

Fireside Relax

Enter for simple relaxation. Snuggle up on an oversized bed, cocooning yourself under a blanket. Close your eyes and breathe deeply to the calming sounds of crackling fire.

Available at: Sherwood Forest.

Forest Glade

Seated at the heart of a forest clearing, the Forest Glade steam room is a haven for relaxation. Calm, cooling mists give the feeling of being in a gentle tropical climate.

Available at: Sherwood Forest.

Forest Meditation

Sit back and gaze at the forest sky, as it phases from day to night in a softly-lit haven of calm. The perfect place to relax, contemplate worldliness and practice mindfulness.

Available at: Sherwood Forest.

Forest Nesting

Soak up the serenity and snuggle down on a soft, oversized bed. Curl up under a blanket and rest your eyes or relax as the calming patterns dapple across the floor.

Available at: Sherwood Forest.

Forest Rain Walk

A sequence of shower experiences harness the proven benefits of meridian acupressure, alternating hot and cool water, and different scents, sounds and colours.

Available at: Sherwood Forest.

Forest View

Gaze out across the woodland and surround yourself with fresh shades of green. The perfect place to visit in between heat experience rooms, you’ll leave feeling recharged and replenished.

Available at: Sherwood Forest.

Greek Herbal Bath

This is a gentle and relaxing treatment with a mild temperature and average humidity. Inhaling the changing herbal essences induces feelings of wellbeing.

  • Chamomile: Cultivates a feeling of calm and promotes a good night's sleep, soothing mind, body and spirit.
  • Sage: Reviving and stress-relieving to counter muscle tiredness and fatigue.
  • Rosemary: Stimulates mind and body and promotes clarity of thought, sharp memory and focused thinking.

Available at: Whinfell Forest, Elveden Forest and Longleat Forest.

Herbal Inhalation Baths

Relax in a comprehensive and powerful way. Modern and beautiful rooms uplift your spirit and open up your systems – skin, air passages, and your mental outlook. Vitality washes over you completely for deep relaxation. Herbs can nurture the soul whilst they soothe body and mind.

Available at: Woburn Forest.

Herbal Relaxation Lounge

To fully recharge, you must have ample rest. Revitalise your spirit surrounded by the inspiring green and other hues of herbs. Be present. Unwind.

Available at: Woburn Forest.

Herbal Sauna

You begin to unwind and feel the healing effects even as you enter. Toasted herbs and colour display sequence soothe your soul as you appreciate beauty.

Available at: Woburn Forest.

Hot Springs Garden

Sink into a hot tub and watch the water bubble and steam rise against the beautiful pine woodland backdrop. Breathe in the fresh forest air and feel your stresses dissolve.

Available at: Sherwood Forest.

Hydro Pool

Try the massage jets in our hydro pool areas to relax muscles and unwind at anytime during your spa visit. Soak in the gentle bubbles to calm your nerves and melt away stress.

Available at : Whinfell Forest

Ice Cave

Follow one of our heat experiences with an invigorating ice-rub. Alternating extremes of heat and cold is proven to boost circulation, minimise pores and enhance your sense of wellbeing.

Available at: Sherwood Forest.

Ice Fountain

Follow one of our heat experiences with an invigorating ice-rub. Alternating extremes of heat and cold is proven to boost circulation, minimise pores and enhance your sense of wellbeing.

Available at: Whinfell Forest, Elveden Forest and Longleat Forest.

Indian Blossom Steam Room

Themed on the the inner sanctum of a Maharaja's palace, you'll quickly be transported back to an era of of royal baths, colours and sculpted stone. With its glittering lights, flower petals and exotic aroma, the soothing steam helps you unwind.

As you relax, the fresh aromas of eucalyptus and menthol will help you to gently perspire and assist in clearer breathing. Your body temperature gently rises, your circulation is stimulated and the purifying and detoxifying process begins.

Available at: Whinfell Forest, Elveden Forest and Longleat Forest.

Japanese Salt Steam Bath

The Japanese have always known that ocean air works wonders for the respiratory system. Steam, essential oils and salt combine to create the sea atmosphere of this unique inhalation room. It is especially good for clearing congestion and helping you to breathe more easily. Your body heats up slowly as you start to perspire.

The automatic jets of steam then stimulate blood circulation and start the purifying and detoxifying process. The central focus is the illuminated rose quartz, a stone with great healing qualities and the capacity to stimulate the senses to heightened awareness. Relax on the heated seats and breathe in the bracing mix of Mineral Salts, Jasmine and Mint.

Available at: Whinfell Forest, Elveden Forest and Longleat Forest.

Japanese Zen Garden

Zen Buddhist monks in Japan designed gardens for reflection, focus and meditation. Our Zen Garden features Japanese maples, trickling water from bamboo, and an added bonus - reflexology stones for a combination meditative walk and foot massage...

Available at: Whinfell Forest, Woburn Forest and Elveden Forest.

Laconium

A favourite during the golden age of the Roman Empire, this gentle heat bath is infused with citrus to purify and detoxify your body. Your body heats up slowly and gently in the dry relaxing environment and when you feel hot, direct the herbal cold-water hose all over your body, starting with the extremities and always working towards the heart. Your skin tingles and feels refreshed.

Available at: Whinfell Forest, Elveden Forest and Longleat Forest.

Lava Sauna

This hot, dry sauna relaxes the muscles and respiratory system, improves circulation and helps strengthen core immunity.

Available at: Sherwood Forest.

Lava-Volcano Sauna

Relax your muscles with intense heat to improve circulation. A hot, dry sauna with lava design influences; welcome to the earth’s core for vitality.

Available at: Woburn Forest.

Meditation Room

Let the warmth of this room envelop you and prepare your body—ready your muscles for massages or warm yourself to enter any of our heated spa experiences. Our quiet place with heated loungers allows for rest or contemplation.

Available at: Longleat Forest.

Mineral Room

A world first. Energise your senses and calm your nerves as varying minerals infuse in the air, cradled by refreshing lemongrass as you recharge from inside-out. Mineral salts enter your pores gently, restoring you with the calming effects trace elements have on your body and emotions.

Available at: Woburn Forest.

Mineral Steam Bath

Slowly open up your pores to feel the relaxing benefits of minerals. Heat, steam then shower sequences help revitalise you in a calming mineral way.

Available at: Woburn Forest.

Multi-Sensory Showers

A sequence of shower experiences that harness the proven benefits of meridian acupressure, alternating hot and cool water, and different scents, sounds and colours.

  • Rain:  Refresh yourself with a cold rain shower for stimulating and toning the body.
  • Side: Activate the side body jets to revitalise circulation.
  • Head: A classic head shower. Drench your entire body in soothing, warm water.
  • Tropic: A warm, orange glow with the scent of maracuja enhances a tropical feeling.
  • Fresh: Cold mist sprayed all over your body for a tingling and revitalising experience.

Available at: Whinfell Forest, Elveden Forest and Longleat Forest.

Nordic Sauna

Take a seat on the aspen wooden benches and relax in the soothing dry heat. We’ve brought the outside in as the wow-factor panoramic window looks out onto the tranquillity of the forest.

Available at: Sherwood Forest.

Outdoor Heated Spa Pool

Let your mind drift as you float in our heated outdoor pool. Whether the sun’s shining, stars are twinkling or rain falls gently on the water’s surface, it’s a tranquil and refreshing experience all year round.

The pool (not the jets or bubbles) is suitable for pregnancy over 12 weeks.

Available at: All villages

Rain Forest Shower

Journey through the rain forest, experience a tropical rain storm, awaken your senses and feel the warmth of the sunshine.

Available at: Sherwood Forest.

Rain Walk

A multisensory shower walk revitalises you by stimulating your entire body. Step into a tropical rainforest to feel refreshed after blossom.

Available at: Woburn Forest.

Reflexology Footbaths

Start your spa experience with the relaxing effervescent reflexology footbath. Soaking your feet helps your body temperature rise slightly, preparing you for the heat of some of our experiences.

Suitable for pregnancy over 12 weeks.

Available at: Whinfell Forest, Elveden Forest and Longleat Forest.

Salt Inhalation Room

Zone out with your head cocooned in a relaxing environment. Ionised Himalayan salt air soothes and softens.

Available at: Woburn Forest.

Salt Relaxation Lounge

A relaxing ambience soothes mind and spirit. Lie back and unwind completely.

Available at: Woburn Forest.

Salt Sauna

Himalayan salt and ionised air opens up pores and perspectives. Calm tensions, relieve worries and find your energies refocused.

Available at: Woburn Forest.

Salt Steam Room

Natural salt stone saturates the air with valuable salt compounds, combined with intense heat and maximum humidity to help de-stress, stimulate circulation and purifies the body – inside and out.

Available at: Sherwood Forest and Woburn Forest.

Scandinavian Snug

Experience a mix of cosy and cool inside the snug. Nestle into this fabric-wrapped retreat, cover up with warm blankets and relax as the flickering fire pit adds to the warmth and atmosphere.

Available at: Sherwood Forest.

Sensory Experience

Unlike any spa experience anywhere. Many innovative elements work together so you experience the four seasons during a multi-sensory sequence. Ensuring your whole body feels the sounds, colours, scents and temperature of each season. A truly fascinating sensory journey.

Available at: Woburn Forest.

Snow & Ice Room

Invigorate yourself by rubbing ice over your warmed body. Juxtaposing heat and cold is proven to help your overall wellbeing.

Available at: Woburn Forest.

Spa Showers

Lock in the healing from each spa experience with immersive hydrotherapy. Rinse off stress and feel revitalised to continue your spa journey.

Available at: Woburn Forest.

Stone Sauna

The dry heat of a sauna meets the humidity of a steam bath with cooled stones and tiles to help you rest here for longer than in other saunas.

Available at: Woburn Forest.

Sweet Slumber

Drift into a state of relaxation among the treetops. The heated body-contoured loungers set against a forest scene are the perfect way to reflect and gather your thoughts.

Available at: Sherwood Forest.

Thunder & Rain Walk

A multisensory shower walk revitalises you by stimulating your entire body. Step into a tropical rainforest to feel refreshed after spa rooms.

Available at: Woburn Forest.

Treetop Sauna

Reach new heights in your spa experience. Choose your own comfort level among the treetops, with three tiers to select from. The giant panoramic window brings you one step closer to the tranquil forest, accompanied by sounds of rustling trees and singing birds for complete relaxation.

Available at: Sherwood Forest.

Turkish Hammam

This is the classic Turkish Bath, inspired by the Sultans in their glittering palaces on the Bosphorus and across Turkey. Waves of intense steam and essential oils work in a humid environment, to detoxify and purify,whilst relaxing sore muscles and body aches. Eucalyptus infused in the steam, is an excellent decongestant and aids clearer breathing with soothing effects.

Available at: Whinfell Forest, Elveden Forest and Longleat Forest.

Tyrolean Garden

As with the spa culture of the Japanese, part of enjoying a spa in the Tyrol region includes spending time outside. Taking time to cool off, enjoying aromatic plants and shrubs with space to rest and contemplate. Our Tyrolean Garden is a quiet place which you can enjoy between spa experiences. Breathe in the fresh air and enjoy the open sky.

Suitable during pregnancy over 3 months.

Available at: Whinfell Forest and Elveden Forest.

Tyrolean Sauna

This traditional wood-lined sauna is warm and dry. It heats your body quickly, inducing perspiration and opening up the pores. Cleansing the body of impurities, it's thought to enhance your immune defences and relieve stress. For maximum effect, use the sauna in combination with the Ice Fountain or the cold experience setting in the Multi-Sensory Showers.

Available at: Whinfell Forest, Elveden Forest and Longleat Forest.

Volcanic Mists

Two showers, five experiences. The cold bucket shower instantly cools after a sauna, or select from four settings including tropical rain, cold mist, warm spray – or a combination of all four. 

Available at: Sherwood Forest.

Volcanic Steam

Feel the warm steam intensify to relax muscles, ease tension and detox skin. The red and amber glow of the volcano illuminates the room as you drift into a deep state of relaxation.

Available at: Sherwood Forest.

Water beds

An important part of any spa experience is the opportunity to close your eyes and lie back in quiet contemplation, to induce complete relaxation. At Aqua Sana, we've made this easier with our cosy water beds, escape and enjoy the support and let your mind drift away.

Suitable during pregnancy over 3 months.

Available at: Whinfell Forest, Elveden Forest, Woburn Forest and Longleat Forest.

Waterfall Shower

Experience a refreshing waterfall shower. Select a programme to suit your mood, gentle tropical rain, a warm waterfall or a sequence.

Available at: Sherwood Forest.