Aromatherapy
What is aromatherapy?
It is a beneficial treatment using the essential oil of barks, plants, roots and flowers. It is a holistic therapy as it treats the cause of a symptom and includes the emotional, physical and psychological aspects of a person. The aroma can be inhaled or absorbed through the skin with a carrier oil and can stimulate the brain to release hormones and neurochemicals that can alter your behaviour.
Nature is a powerful force and you must approach natural remedies with care and respect, so remember never to put oils directly on the skin – always use a carrier oil such as almond oil. Other ways of using the oils are to add a few drops to a bath or to your pillow if it’s relaxation you’re after.
Below is a list of popular oils and their benefits:
-
Eucalyptus
Aids runny noses, clear sinuses and respiratory system
Mind: revitalises, soothes and comforts -
Rosemary
General stimulant
Mind: relieves mental strain and fatigue. Helps prompt the memory. -
Rosewood
Calming and soothing
Mind: for those run down days, it provokes uplifting feelings -
Lemon
Gives you a new zest for life and stimulates the senses
Mind: refreshes and invigorates, clears the mind to encourage sharp thinking. -
Chamomile
Calms and soothes inflamed skin
Mind: evokes peace of mind, anti-depressant, helps combat insomnia and calms irritability -
Ylang Ylang
Helps to relax and encourage inner calm
Mind: the love potion. Calms anger, provokes a state of euphoria -
Lavender
Helps heal scars, minimize stretch marks, soothes insect bites, encourages sleep.
Mind: The stress buster, Helps to balance energy, de-stress and soothe -
Geranium
Stimulates the adrenal cortex and is an effective astringent.
Mind: uplifts, balances anxiety and eases nervous tension -
Juniper
Detox and body cleanser. Reduces muscle pain and acts as a diuretic.
Mind: stimulates the mind -
Sandalwood
Calming, balancing and stimulating
Mind: musky rich and exotic, use as a meditation aid and aphrodisiac -
Lime
Stimulates the mind and acts as an uplifting tonic
Mind: refreshes the mind -
Tea Tree
Natures own antiseptic. Disinfects and acts as a first aid oil
Mind: Uplifts the spirits
